Led by Yoga Alliance certified teacher and occupational therapist Pan He, chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga incorporates adapted and modified yoga poses, breathing and meditation.
Registration is required and preference goes to Fairview residents with a library card.
Click here to register or visit the front desk at the library.
The Fairview Public Library is at 213 Anderson Ave.
Click here to follow Daily Voice Cliffside Park-Edgewater and receive free news updates.