DARIEN, Conn. -- After serving in the Polish military for 15 years, Jacek "Jack" Stryjewski decided to trade in his camouflage jacket and boots for shorts and running shoes. In 2005, Stryjewski joined the Darien YMCA as a personal trainer, looking to help Fairfield County achieve their fitness goals. In 2001, Stryjewski moved to the United States in search of a career that ...

DARIEN, Conn. -- For Talita Moss, a certified yoga instructor at Darien YMCA, her fun and relaxing classes aren't just for adults. Thanks to several youth-focused programs, the YMCA is providing local children a respite from the stresses of school and everyday pressures. Moss, a Darien resident and a mother of two, joined Darien YMCA in 2009 and immediately rediscovered her love of ...

DARIEN, Conn. -- Overlooking the beautiful and serene landscape of Holly Pond, Darien YMCA has transformed into a state-of-the-art gym featuring 50 cardio machines and two studios for over 100 exciting fitness classes."We want people to rediscover the Y and experience what makes our fitness center so amazing," said Jessica Van Sciver, director of health and fitness at Darien ...

DARIEN, Conn. -- The feelings you get after a workout are some of the best. Knowing that you’ve accomplished another tough workout, pushing yourself to achieve your goals, can make you feel on top of your fitness game.Getting to the gym, however, is a different battle entirely. We know, it can be hard to find the motivation to lace up those sneakers and get moving. Luckily, Small Group ...

DARIEN, Conn. -- In Darien, sports play a big role in the lives of our children. Many kids are fortunate to have the opportunity to compete in a sport year-round. But, did you know that over 2,000 people in Darien live below the poverty line, and struggle to meet their everyday needs? It can be challenging for some families to afford sports programing fees and equipment. This is where ...

DARIEN, Conn. -- Those at the Darien Y are committed to strengthening their community. Whether it’s through special needs programs, the cancer rehabilitation program, or providing group fitness programming at a local senior center, the Y is committed to benefiting all, and never turning anyone away for the inability to pay. This year, the Darien Y will be hosting the second annual Y ...

DARIEN, Conn. -- In today’s world, it is very important to get our youth back outdoors and engaged in natural, social behaviors, instead of being glued to a couch, buried in technology. Summer camp is recognized by child development professionals as a valuable asset in helping children mature socially, emotionally, intellectually, morally, and physically.Summer camp is a great way to ...

DARIEN, Conn. -- The new diet trend of 2016 is in! Have a history of struggling to stick to your New Year’s Resolutions? Crack the code this year with various strategies from your supporters at the Darien YMCA.This year, make a New Year’s plan to help achieve your resolution; don’t just talk about your resolution, write it down! Setting goals is a great tactic for sticking to a plan and ...

DARIEN, Conn -- It’s the holidays and we are constantly rushing around buying gifts, making cookies, decorating the house, and attending holiday parties. Of course, the usual day-to-day homework, housework, and carpools to your kid’s activities can't be neglected either. With so much going on, who has time for a workout?Here are some tips on how to squeeze that workout into each day and ...

DARIEN, Conn. – Eat healthy and exercise - Sounds simple right? Well, with cravings, hungry bodies and busy lives, reaching for easy isn’t always healthy. When you finally stop to realize that your lack of energy and nutrition is taking a toll on you and your family - that determined, healthy mind of yours kicks in – and you find yourself signing your whole family up for the Darien Y’s ...