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Work Out And Drink Wine At All-Women's CrossFit Event In Darien

Bill Gallagher, Owner and Head Coach at Dynamic Athletics. Dynamic Athletics, a fitness training gym in Darien, is hosting an all-women workout and wine social on Wednesday, Nov. 18, from 7-9 p.m.
Bill Gallagher, Owner and Head Coach at Dynamic Athletics. Dynamic Athletics, a fitness training gym in Darien, is hosting an all-women workout and wine social on Wednesday, Nov. 18, from 7-9 p.m. Photo Credit: Linkedin

DARIEN, Conn. -- Dynamic Athletics, a fitness training gym in Darien, is hosting an all-women workout and wine social on Wednesday, Nov. 18, from 7-9 p.m.

The event, known as WOD & Wine (Workout of the Day), is free and capped at the first 30 women to sign up. The workout will be a CrossFit-style circuit with an emphasis on just enjoying the workout and having a glass of wine or two (or three) after.

“In my experience, women especially tend to be intimidated by CrossFit,” says Bill Gallagher, owner and Head Coach at Dynamic Athletics. “WOD & Wine is designed to be an event where women of all skill levels are encouraged to participate in a welcoming and social environment and get a sense of what we do here.”

The event will begin with an introduction, warm-up and then group instruction. The group will then be brought through a team mini-WOD. After a short water break, the group will then complete the WOD. With the remaining time, guests are asked to hang out, grab a glass of wine, shop vendors and ask the coaches any questions they may have.

There will also be raffle giveaways with goodies from Athleta of Westport and goodie bags from SheaMoisture. Wineport of Darien will be providing wine.

“We encourage you to come and bring a friend or two,” Gallagher said. “It will be a great event where, at the very least, you’ll meet great new people and have an effective mid-week workout under your belt.”

For more information or to reserve a spot, please email Georgette at georgette@dynathletics.com. Dynamic Athletics is at 25 Old Kings Hwy N.

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